So since I'm a beginner who is just now getting up there in the miles (6 is the longest I've got so far) what is your advice on those little aches and pains that come with starting out running? I've got a little joint (knee/ankle) pain and some soreness in my upper back. I am lucky that so far no shin splints but I've got good shoes from what I can understand and running on pavement....but just a lot of pressure on those joints so I was just wondering if anyone has advice on when to "run it off" or when to "back it off?"
Tuesday, February 9, 2010
Thursday, February 4, 2010
Letting it Rest.
I don't know if anyone else has this problem. I would LOVE some feedback on it. So, everyone has their story, Yes. And their physical limitations. How do you all know when to let yourself have space and time to rest? How do you know when you have hit a roadblock that requires you to be a little kinder on yourself, or just an imaginary block that just needs you to bust on through?
Personally, I am super frustrated at the moment at the fact that my body's idea of what I need to be doing and my brain's idea of what I need to be doing do not match up. Anyone have suggestions for how to process this?
What to do when you are eating right, fully hydrated, running, yoga-ing, trying to sleep right- and still find yourself completely spent?
Personally, I am super frustrated at the moment at the fact that my body's idea of what I need to be doing and my brain's idea of what I need to be doing do not match up. Anyone have suggestions for how to process this?
What to do when you are eating right, fully hydrated, running, yoga-ing, trying to sleep right- and still find yourself completely spent?
Opening Eyes to Autism 5K Run & Walk
Race begins at the Gibson Guitar Factory at 7pm Friday, April 9, 2010
Don't miss the After Party with free food and beverages at Alfred's on Beale Street for race participants and sponsors.
All proceeds from the Race benefit the Harwood Center and Autism Society of the Mid-South serving children and families affected by Autism.
Funds raised from the event will be used for treatment of Autism, awareness and parent education.
To register call Harwood Center at 901.448.6580 or go to www.harwoodcenter.org
Race Fees: $25 if received by March 10th ($30 after March 10th)
Race Day registration begins at 5pm
Rain or Shine
You can also have this posted on your Facebook page to show support.
Don't miss the After Party with free food and beverages at Alfred's on Beale Street for race participants and sponsors.
All proceeds from the Race benefit the Harwood Center and Autism Society of the Mid-South serving children and families affected by Autism.
Funds raised from the event will be used for treatment of Autism, awareness and parent education.
To register call Harwood Center at 901.448.6580 or go to www.harwoodcenter.org
Race Fees: $25 if received by March 10th ($30 after March 10th)
Race Day registration begins at 5pm
Rain or Shine
You can also have this posted on your Facebook page to show support.
Fangtastic 5K Run/Walk
The Nashville Predators are hosting a 5K this Saturday, Feb. 6th at 10A. The event will take place at the Sommet Center.
Registration:
To register, please download the 5K form, complete it and either fax to 615-770-2341 or drop it off at the Predators’ office at 501 Broadway, Nashville TN before 5pm on Friday, February 5.
$35 before Saturday
$40 on Saturday at Sommet Center
Your entry fee includes a Smashville 5K t-shirt and ticket voucher for Saturday’s game vs. the San Jose Sharks or the March 2 game vs. the Edmonton Oilers.
Registration on race day is from 7:30-9:30 am at the Sommet Center. Registration closes at 9:30 am. The Run/Walk begins at 10:00 am and winds through the streets of downtown Nashville.
Race Packet Pick-up:
Registration packets will be available for pick up before race day on Thursday, February 4, between 3-7 pm, at the Sommet Center and on February 5, between 11am-1 pm, at A-Game Sportsplex on 215 Gothic Court in Franklin, TN. Participants are encouraged to pick up their packets prior to race day.
Game Ticket Vouchers:
Race participants will receive their game ticket voucher when they pick up their race packets. Vouchers must be redeemed at the Sommet Center Box Office in order to receive their game ticket. Specific game tickets are subject to availability.
For general questions or registration information, call 615-770-2384.
Registration:
To register, please download the 5K form, complete it and either fax to 615-770-2341 or drop it off at the Predators’ office at 501 Broadway, Nashville TN before 5pm on Friday, February 5.
$35 before Saturday
$40 on Saturday at Sommet Center
Your entry fee includes a Smashville 5K t-shirt and ticket voucher for Saturday’s game vs. the San Jose Sharks or the March 2 game vs. the Edmonton Oilers.
Registration on race day is from 7:30-9:30 am at the Sommet Center. Registration closes at 9:30 am. The Run/Walk begins at 10:00 am and winds through the streets of downtown Nashville.
Race Packet Pick-up:
Registration packets will be available for pick up before race day on Thursday, February 4, between 3-7 pm, at the Sommet Center and on February 5, between 11am-1 pm, at A-Game Sportsplex on 215 Gothic Court in Franklin, TN. Participants are encouraged to pick up their packets prior to race day.
Game Ticket Vouchers:
Race participants will receive their game ticket voucher when they pick up their race packets. Vouchers must be redeemed at the Sommet Center Box Office in order to receive their game ticket. Specific game tickets are subject to availability.
For general questions or registration information, call 615-770-2384.
Wednesday, February 3, 2010
A wonderful Night of Runners!
Our 2010 kick off meeting for Music City Runners was Monday night. We met at Pie In the Sky and talked about what goals we wanted to achieve! I of course will be heading up the walking crew for the next few months while my hubby trains for the Music City 1/2 marathon! I know I said in my previous post what a great group this is and I am in no way shape or form saying you have to run with them I just wanted to show you again why I do. They are so inclusive! Here is the link from our meeting recap with some pictures. Kingston, the little boy in the pictures, is my son (for those of you that don't know :)). He is in the picture with our trainer. I would really have a hard time leaving this group after a year of getting to know them and them getting to know us and staying with this group means running/walking so if I ever think I don't have time I will think of this smiling face and meet these people on Monday night.
Bye bye, baby weight!
I've been meaning to post here for a while. A while being... a year. I had my third baby in January 2009 and thought I could write a little here and there about my journey losing the baby weight. Long story short, I gained and lost the motivation several times during the year. I finally decided to wait until I was done breastfeeding, when he turned one, and then give it all I had.
I'm proud to say, I am doing just that. I woke up one morning, about 3 weeks prior to the official one year birthday and had determination and will that could not be ignored. I sat in my bed and thought, "This is it. I'm tired of this weight and TODAY IS THE DAY I am starting.". There was going to be no more excuses, and no more procrastinating! That day was December 16, 2009.
Getting active again:
I've always loved the gym but I found it difficult to go consistently with 3 small kids. As for outdoor workouts- It is impossible to take 3 kids on a run or walk and get a good cardio workout. It is a lot of stopping and starting, waiting for them to catch up with you, taking potty breaks etc. If you are a Mom, you know what I am talking about. To some (including myself), it looked like I had few, if any other options. I have NO treadmill, elliptical or any cardio equipment at my house. Some dumbbells, a balance ball and a stability ball are pretty much it. I knew had to get creative with my exercise. I went on a search for some challenging and non-cheesy workout DVDs. Here, here and here are what I came home with. I got started immediately. I've been rotating DVDs, doing workout shows on Fittv, climbing the stairs in my house (SOOO incredibly boring, but I gotta change it up!) and getting outside for a walk/jog when my hubby is home on weekends (he works out of state). Being a single Mom during the weeks means I don't even get to get out in the evenings for a workout at a gym or outside. Could have been yet another excuse for me.
I started off doing these workouts in my living room while my kids ate breakfast or any other time during the day that I could. This did not work out well. I was stopping constantly to wait on them and then had a baby crawling between my legs, pulling up on me and crying to be held. When the big kids were done with their meal, they would join the baby on the floor to play, and then I had 3 kids to dodge! It would have been so easy to quite at this point. It was another challenge, but I was determined to figure out some other way. Remember, I said there would be no more excuses! I now give up an hour of sleep in the morning and get up and do it in my bedroom. The kids have been instructed not to dare come in and interrupt if they wake up during that time (unless they are sick or it is urgent). That is MY time!
Diet:
I eat smaller portions and pretty healthy. No fast food, nothing fried, no butter etc. I try and do lean meat, lots of fruits and lots of veggies. I snack on yogurt, almonds, string cheese and fruit. I do NOT count calories, carbs, sugar etc. No fad diets. I don't want to make myself crazy. Everything is just common sense eating. It really IS that simple!
Where I am now:
I lost 5 lbs sometime during the first year, which left me 3 lbs away from my pre-pregnancy weight. However, I had gained at least 10-15 lbs in the year prior to getting preggers. This left me with 20-25 total lbs to lose.
As of today (I weigh every Wednesday), it has been 7 full weeks and I am down a total of 14.7 lbs. I weigh only to serve as a weekly check on my progress. Mainly, I just want to know that what I am doing is working, although how I feel is a great indicator. At the end of the day, I'm not concerned about the number on the scale. It is about fitting into my old clothes again, getting in great shape, being strong and feeling really good! I took my measurements a few weeks in and that is what I will be interested in when I reach my goal. I'm really looking forward to seeing the inches lost!
So, here I am, about halfway through this journey and I am feeling great! My message of encouragement is this: I no longer have a gym membership, and I have no equipment. I cannot get outside regularly, and I have no special diet with certain foods, yet I am making great progress toward my goal of getting fit again. ANYONE can lose weight, tone up, get in shape, and improve their diet (or whatever your personal goal is). We ALL have our own obstacles and hurdles. I just shared some of mine with you. All it takes is some inspiration and a little encouragement along the way. Use this blog for both, that's what it's for!
I'm proud to say, I am doing just that. I woke up one morning, about 3 weeks prior to the official one year birthday and had determination and will that could not be ignored. I sat in my bed and thought, "This is it. I'm tired of this weight and TODAY IS THE DAY I am starting.". There was going to be no more excuses, and no more procrastinating! That day was December 16, 2009.
Getting active again:
I've always loved the gym but I found it difficult to go consistently with 3 small kids. As for outdoor workouts- It is impossible to take 3 kids on a run or walk and get a good cardio workout. It is a lot of stopping and starting, waiting for them to catch up with you, taking potty breaks etc. If you are a Mom, you know what I am talking about. To some (including myself), it looked like I had few, if any other options. I have NO treadmill, elliptical or any cardio equipment at my house. Some dumbbells, a balance ball and a stability ball are pretty much it. I knew had to get creative with my exercise. I went on a search for some challenging and non-cheesy workout DVDs. Here, here and here are what I came home with. I got started immediately. I've been rotating DVDs, doing workout shows on Fittv, climbing the stairs in my house (SOOO incredibly boring, but I gotta change it up!) and getting outside for a walk/jog when my hubby is home on weekends (he works out of state). Being a single Mom during the weeks means I don't even get to get out in the evenings for a workout at a gym or outside. Could have been yet another excuse for me.
I started off doing these workouts in my living room while my kids ate breakfast or any other time during the day that I could. This did not work out well. I was stopping constantly to wait on them and then had a baby crawling between my legs, pulling up on me and crying to be held. When the big kids were done with their meal, they would join the baby on the floor to play, and then I had 3 kids to dodge! It would have been so easy to quite at this point. It was another challenge, but I was determined to figure out some other way. Remember, I said there would be no more excuses! I now give up an hour of sleep in the morning and get up and do it in my bedroom. The kids have been instructed not to dare come in and interrupt if they wake up during that time (unless they are sick or it is urgent). That is MY time!
Diet:
I eat smaller portions and pretty healthy. No fast food, nothing fried, no butter etc. I try and do lean meat, lots of fruits and lots of veggies. I snack on yogurt, almonds, string cheese and fruit. I do NOT count calories, carbs, sugar etc. No fad diets. I don't want to make myself crazy. Everything is just common sense eating. It really IS that simple!
Where I am now:
I lost 5 lbs sometime during the first year, which left me 3 lbs away from my pre-pregnancy weight. However, I had gained at least 10-15 lbs in the year prior to getting preggers. This left me with 20-25 total lbs to lose.
As of today (I weigh every Wednesday), it has been 7 full weeks and I am down a total of 14.7 lbs. I weigh only to serve as a weekly check on my progress. Mainly, I just want to know that what I am doing is working, although how I feel is a great indicator. At the end of the day, I'm not concerned about the number on the scale. It is about fitting into my old clothes again, getting in great shape, being strong and feeling really good! I took my measurements a few weeks in and that is what I will be interested in when I reach my goal. I'm really looking forward to seeing the inches lost!
So, here I am, about halfway through this journey and I am feeling great! My message of encouragement is this: I no longer have a gym membership, and I have no equipment. I cannot get outside regularly, and I have no special diet with certain foods, yet I am making great progress toward my goal of getting fit again. ANYONE can lose weight, tone up, get in shape, and improve their diet (or whatever your personal goal is). We ALL have our own obstacles and hurdles. I just shared some of mine with you. All it takes is some inspiration and a little encouragement along the way. Use this blog for both, that's what it's for!
Tuesday, February 2, 2010
Running buddies:
I hope you had time to read Rache E's awesome story (previous post). She has really stuck with her training and even recently completed a 5k at 28 weeks preggers!
Proof that even the tightest, largest of bellies can work hard!
{coco, sarah b, mom}
This morning, I laced up the ole running shoes with one of my oldest friends (we'll call her Coco) and my mom (we'll call her Mom). We gave a big eye roll to the snow, and headed out to the clearest running lane we could find- the bypass... not ideal, but we sure got a lot of looks and honks to keep us going. We put in about four miles and visited, huffed and laughed all the way through it.
Thank you girls for keeping the momentum going!!!!
(be prepared, this video is not only cheesy, but also poorly produced, and the actors were not paid)...
Give us a break, we're not winning Oscars here...
(but seriously guys, you could have been a little more in tune to what I was trying to do here....)
Keep moving, guys. PLEASE keep your eye on the prize! When you are healthy, you have the strength to make the world healthy around you.
Proof that even the tightest, largest of bellies can work hard!
{coco, sarah b, mom}
This morning, I laced up the ole running shoes with one of my oldest friends (we'll call her Coco) and my mom (we'll call her Mom). We gave a big eye roll to the snow, and headed out to the clearest running lane we could find- the bypass... not ideal, but we sure got a lot of looks and honks to keep us going. We put in about four miles and visited, huffed and laughed all the way through it.
Thank you girls for keeping the momentum going!!!!
(be prepared, this video is not only cheesy, but also poorly produced, and the actors were not paid)...
Give us a break, we're not winning Oscars here...
(but seriously guys, you could have been a little more in tune to what I was trying to do here....)
Keep moving, guys. PLEASE keep your eye on the prize! When you are healthy, you have the strength to make the world healthy around you.
I Do It For My Friends and Family
After reading the Inspirational Stories and wanting to be part of "Operation Bring All In Stride Back" I decided to start by telling my story. What got me started initially, who knows? I have a few ideas, my sister has always been a runner and looks amazing after having 3 kids, boredom after having a child and giving up the night life, wanting to get out there and do something with my husband and son, the need to lose some baby weight. I do know my life was moving from one phase to the next and I wasn't quite sure how to handle it all and this was a great outlet for me! I also know what has kept me going:
First and foremost my family! My husband, son and I run together. My 22 month old loves to be pushed in the jogging stroller and my husband and I love running together. It's been a wonderful way for our family to bond and have a great time!
Next is my friend Jodi! She was going through a divorce and needed an outlet as much as I did so we started running together. She had never ran in her life and is now addicted! We talk for hours on our runs and I always look forward to these. It really doesn't seem all that bad when you have someone to run with.
The Music City Runners : This group actually broke off from my original group and just started, however, these are the same people who have gotten me through many Monday night runs. And the trainer Stephen Taylor is just amazing. I mean where do you get an award winning triathlete to share his knowledge with you for free every Monday night and lay out training courses. I mean I hate running hill repeats at Love Circle but it did shave a full minute off my 5K in a month. And besides this group includes my son Kingston in everything. They list him as a participant in every race he does and he loves them.
And probably my biggest motivator has been 2 of my Uncles and my cousin. My Cousin has had 2 heart transplants and my Uncles are both awaiting heart transplants. When I feel like I can't make it anymore I think of them. We obviously have bad hearts in my family and I need to do everything I can to protect mine and to raise my son in an environment where exercise is fun and a way of life. I need to run because they can't right now.
All these things helped me to run 10 5K's and compete with my husband in the Muddy Buddy in 2009. I would have ran the Nashville Half Marathon in November but I found out I was pregnant with our second son in August and my doctor felt that although I was up to 9 miles on long runs it would be best if I waited on the half marathon so 2010 is my half marathon year :)! As for what I've been doing lately. I've been doing a lot of walking. I ran up until about a month ago and then my sciatic nerve began to hurt really bad so I've backed off but I'm still walking and enjoying the exercise and I know this time I'll already have my motivation ready to get right back into the swing of things!
PS: If you're a walker, runner, a run/walker, a beginner whatever and you need a group to run with check out the Music City Runners. We meet every Monday at the Parthenon and there is something for everyone.
First and foremost my family! My husband, son and I run together. My 22 month old loves to be pushed in the jogging stroller and my husband and I love running together. It's been a wonderful way for our family to bond and have a great time!
Next is my friend Jodi! She was going through a divorce and needed an outlet as much as I did so we started running together. She had never ran in her life and is now addicted! We talk for hours on our runs and I always look forward to these. It really doesn't seem all that bad when you have someone to run with.
The Music City Runners : This group actually broke off from my original group and just started, however, these are the same people who have gotten me through many Monday night runs. And the trainer Stephen Taylor is just amazing. I mean where do you get an award winning triathlete to share his knowledge with you for free every Monday night and lay out training courses. I mean I hate running hill repeats at Love Circle but it did shave a full minute off my 5K in a month. And besides this group includes my son Kingston in everything. They list him as a participant in every race he does and he loves them.
And probably my biggest motivator has been 2 of my Uncles and my cousin. My Cousin has had 2 heart transplants and my Uncles are both awaiting heart transplants. When I feel like I can't make it anymore I think of them. We obviously have bad hearts in my family and I need to do everything I can to protect mine and to raise my son in an environment where exercise is fun and a way of life. I need to run because they can't right now.
All these things helped me to run 10 5K's and compete with my husband in the Muddy Buddy in 2009. I would have ran the Nashville Half Marathon in November but I found out I was pregnant with our second son in August and my doctor felt that although I was up to 9 miles on long runs it would be best if I waited on the half marathon so 2010 is my half marathon year :)! As for what I've been doing lately. I've been doing a lot of walking. I ran up until about a month ago and then my sciatic nerve began to hurt really bad so I've backed off but I'm still walking and enjoying the exercise and I know this time I'll already have my motivation ready to get right back into the swing of things!
PS: If you're a walker, runner, a run/walker, a beginner whatever and you need a group to run with check out the Music City Runners. We meet every Monday at the Parthenon and there is something for everyone.
Monday, February 1, 2010
And now, I will talk trash to some snow.
My inner monologue/pre run pep talk this morning:
What's that, snow? Oh, you think you are making it hard to get out and exercise?
You think just because you're all cold and slick and slushy that I'm not going to want to get out and MOVE?
Well, I think you're just a bunch of frozen precipitation preying on me through weather man scare tactics.
What?
Yeah, I heard you slipping off my roof.
I think it's time we took this outside.
What's that?
I didn't think so.
Sarah B. - OUT.
What's that, snow? Oh, you think you are making it hard to get out and exercise?
You think just because you're all cold and slick and slushy that I'm not going to want to get out and MOVE?
Well, I think you're just a bunch of frozen precipitation preying on me through weather man scare tactics.
What?
Yeah, I heard you slipping off my roof.
I think it's time we took this outside.
What's that?
I didn't think so.
Sarah B. - OUT.
Cuddle Duds make all the difference.
My first 5 mile run yesterday, 24 degrees, snow still on the ground & I still managed to keep it at around a 12 minute mile (maybe slow for some, but GREAT for this girl!)
This go around my legs were much better protected by some comfy (and friction reducing) cuddle duds/long johns under my running pants. I have the ones that are silky rather than the regular LJ material which I think is just way more comfortable. I got them at Target and they are only around $10 and totally saved my legs from the tingly, numbness that comes from the freezing cold wind hitting my legs. I was so warm that I was able to strip down to just a LJ shirt and a tee during most of the run and because my legs were warm I think it helped carry me through the longer run. Plus I had a "runner's high" all day - best mood ever!
Winter-sminter - If I can run in snow & 24 degrees then YOU can too...
PS: If you're looking for a killer CD to get you through the run I highly recommend AHA SHAKE HEARTBREAK from the Nashville based, Grammy Award winning band Kings of Leon ;) Their song King of the Rodeo has the the best beat and will put a smile on anyone's face during a hard run. KING OF THE RODEO
Subscribe to:
Posts (Atom)
