Runner's World + iPhone = Love

For all of you iPhone addicts...Runner's World launched its first app, sponsored by Nike. "Runner's World Shoe Shop" offers reviews from the RW Shoe Lab, shoe-buying advice and reviews divided into five categories: trail, motion control, stability, performance training and neutral-cushioned. Runners can watch various "how-to" videos, including "How To Find The Right Shoe For Over Or Under-Pronaters" and "How To Determine Your Arch Type" to decide on an ideal shoe. NearbyNow created the app, available for free at the App store.

Inglewood 5K Run

Ready for your next 5K? Try Inglewood's 3rd Annual 5K. Registration is only $20!

What Do You Get When You Mix a Bunch of Camels and Tomatoes?

What Do You Get When You Mix a Bunch of Camels and Tomatoes? The 4th Annual East Nashville Tomato 5K to benefit the local YMCA

It’s 90 degrees with 100 percent humidity, and the mere thought of stepping outside leaves sweat stains on your shirt. It would be madness to run in this heat. That’s right. It’s ’mater madness. As in Tomato 5K madness.

A local herd of do‐gooders is inviting everyone to double‐knot their running shoes and run around Historic East Nashville during the 4th Annual East Nashville Tomato 5K on Saturday, August 8. It’s all part of the Tomato Art Fest, voted “Best Festival” in the 2007 and 2008 Nashville Scene Reader’s Polls. Presented by charity fundraising group Camels with a Cause (CWAC), the Tomato 5K benefits the Margaret Maddox Family YMCA’s We Build People campaign. With the funds raised, people who could not otherwise afford a membership with the YMCA have the opportunity to experience everything the organization has to offer.

“The members of Camels with a Cause are excited about helping the Margaret Maddox Family YMCA continue to provide exceptional programs, facilities, and resources to the East Nashville community,” said Mark Scrivner, Director of Operations at cj Advertising and Board Member at Margaret Maddox Family YMCA.

Camels, Cardio, and Culture
CWAC’s current objective is to recruit at least 1,000 walkers, joggers, and runners to participate in the event. Tomato 5K participants will enjoy a guided foot tour through the heart of Historic East Nashville’s neighborhoods as they stride past Victorian‐era architecture while burning calories and absorbing local culture. Maybe even picking up some tomato‐inspired artwork.

Did Someone Say “Camel”?
Camels with a Cause (CWAC) is cj Advertising’s conduit of support for various charitable organizations. The project is empowered by a staff of more than 60 at the agency with 100 percent of funds donated to charity.

Don’t Wait—The Last Runner in Is a Rotten Tomato!
The 4th Annual East Nashville Tomato 5K is on Saturday, August 8, 2009, at East Nashville’s Five Points, on the corner of South 11th Street and Woodland Street. The race begins at 7:30 a.m. before the parade of the Tomato Arts Festival. There will also be a Kids’ Fun Run for children 8 and under starting at 7 a.m. A 5K run wouldn’t be complete without free t‐shirts! All pre‐registered runners will receive t‐shirts that wick away moisture to help maximize comfort and performance. Free childcare also will be available beginning at 6:30 a.m. in the Y‐CAP building at the corner of 11th Street and Russell Street.

Registration for the 4th Annual East Nashville Tomato 5K ends on Thursday, August 6, 2009. Visit www.CamelswithaCause.com to enter the race, learn about past events, and view videos and photographs.

About cj Advertising
Established in 1994, cj Advertising has grown to be the largest full‐service advertising agency in the country catering exclusively to personal injury lawyers. With a long‐term goal to build and represent the top 50 personal injury brands in the country, the agency promises distinctive branding, results‐driven creative, and 360‐degree marketing to each of its exclusively represented clients. Offering traditional services of media placement and production, cj also completes its clients’ marketing plans by offering Web services, public relations, and database mining, as well as yellow pages design, tracking, andmanagement. The Nashville, Tennessee‐based agency currently produces advertising campaigns for 37 law firms in 60‐plus markets nationwide. Visit www.cjadvertising.com for more information.

Still Going!

Before the Muddy Buddy I had slipped into a rut that the Muddy Buddy dug me out of and so far I haven't slipped again, but it hasn't been the running that's kept me going it's been the bike riding :)!!

I'm still running and just signed up for the I run for the party 4th of July 5K which I plan to walk/run while pushing my son in his stroller. But the biking is what I look forward to. I feel like a little kid again, free to go anywhere I want and go as fast as I want. When I feel the burn in my legs challenging me to go up the next hill I want to push myself even further. I love it!

I've been debating on whether or not to do the half-marathon in Murfreesboro but in the meantime I'm looking for some more bike races, either mountain or road. And then maybe I'll do another race that combines the 2! I was in Amelia Island on vacation last week and rode my bike everywhere. They had amazing trails that overlooked golf courses and the beach and I had a blast! I rode everyday I was there and it's really helping with my running! I may have finally found something I can stay motivated to do!! Yippee!!

Inaugural Williamson County Jingle Bell Run/Walk

The Inaugural Williamson County Jingle Bell Run/Walk will be held on Saturday, December 5th, 2009 in the Downtown Franklin Area. The Jingle Bell Run/Walk is a 5K race/walk that includes a 1mile fun run and is the Arthritis Foundation's nationwide run/walk holiday event that raises funds to fight arthritis. Funds raised provide vital funding for research, programs and services to prevent, control and cure arthritis and related diseases in our local area.

If you are interested in helping make this the best run/walk EVER by helping out on the committee, please contact Ashley Jordan Rickel at ajordan@arthritis.org or (615) 254-6795 ext. 107. There are several different areas you can get involved: Public Relations, Sponsorship, Team Recruitment, Corporate Recruitment, Logistics... and the list keeps going.

Why come Jingle with us?
-300,000 children in America have a form of arthritis
-Arthritis costs the economy $128 Billion dollars a year!
-Arthritis is responsible for 9,500 deaths every year.

What happens at the Jingle Bell Run?
-5K run/walk
-Costume Contest
-Family and Kid Friendly fun walk
-Entertainment
-And much much more!

How can I help?
-Recruit a team! Sign up and fundraise at WilliamsonCoJBR.org
-Sponsor! For information, contact Ashley at 615-254-6795 x 107
-Donate! Donate online at WilliamsonCoJBR.org
-Volunteer! Call 615-254-6795 x 107 to help with the committee or day of!

Running back

Time to get back into the running game. I have continued running, but I'm not doing as well as I should. I blame not having a race ahead. So, I have decided to run a half marathon this fall (October).



But that also means my first ever Summer training (boo!). So, starting tomorrow, I'm sort of starting over. I am going to be training Monday, Wednesday and swimming Tuesday, Thursday for an hour each day and a long run when I can fit it in (but I'll try for Saturday or Sunday).

This also means I'll be training with a Camel Pack because I sweat so much with the Tennessee humidity. And I'll be updating as I go.

What are you up to?

Marathoner's Q&A

A friend suggested I do a Q&A about my marathon experience- especially as a first-timer.



So, ask away- Questions about hydration, bathroom breaks on the run, what I ate the night before... I will answer anything. I still can't believe I ran 26.2 Saturday.



And yes, I'll run another one. Hopefully the St. Jude Memphis Full (I did the St. Jude half last year) next December.



Thank you to my dad for documenting this day. UNBELIEVABLE.

The marathon

I'm going to be lazy today (the day after the FULL marathon), and refer you to my other blog, Gilliam.life for an update on the marathon.

All I have to say is, "wow."

Click here to read about my marathon experience.

Thank you all for your words of encouragement and for keeping in stride with your own personal goals. You are ALWAYS my inspiration.

Remember why you are running.

Again, I am a novice like everyone else but here are a few simple reminders and thoughts about marathons. KISS, Keep It Simple Stupid. That is the motto of my life as I have always tried to keep things simple and this includes running. Leave the heart rate monitor at home (unless you have a condition that requires monitoring). Leave the headphones and iPod at home, enjoy the pain that lingers between your ears for 5 hours. The emotional rollar coaster, that produces troughs of self doubt will be followed by peaks of euphoric pleasure, should be experienced with little distraction. Leave the fuel belts behind. There will be plenty of fluids on the course and you can have family members carry the load for you. Don't wear a watch. If this is your first marathon (I am talking to you Sarah B.) all you should worry about is crossing a line at 26.2. Think light. Shoes, socks, shirt, shorts, hat, and sunglasses. Wait, include nipple guards and something to prevent chaffing as well ;)

Good luck to those of you who are running this weekend and please enjoy your experience!

Marathon checklist

My year of training has led me to this. The County Music Full Marathon.
Click here to have pity/view the course.
Thanks to my running buddies and runnersworld.com, I think I'm as ready as I'll ever be.
As I'm preparing for the big one this week, I ran across a great checklist (for those of you going or racing at all this year):

Running shoes
Comfortable socks
Lightweight shorts or pants depending on the weather on race day
Lightweight and breathable top depending on the weather on race day
Hat
Sunglasses
Additional clothing if you plan to leave extra clothing at the finish line
Watch with the ability to take splits
Heart rate monitor if you plan to use one during the race
Identification
Any paperwork required for check-in
Race number if it was mailed to your prior to the race or if you picked it up at a pre-race check-in event
Race belt if you intend to use one in place of safety pins to secure your race number
Timing chip if it was mailed to your prior to the race or if you picked it up at a pre-race check-in event
Sunscreen
Hydration pack and liquid to fill the hydration pack
Nutrition bars or energy gels if you plan to carry your own on the course

Here are a few I've added:

- Money (for beer, Gatorade, etc immediately after the race)
- Gum
- Chapstick
- Ibuprofen
- Hanky (for those with runny noses)
- iPod

Please feel free to add to the checklist or add any additional marathon advice!
Good luck to all running this weekend and those keeping up with their training this week.

Back in the game!

I have to be perfectly honest and say I slipped into my normal rut. I always start out with grand plans of running 3 days a week and completing at least a 5K a month and on and on and on and after about 2 months I'm bored and I start making excuses, it's too cold outside, it's too late, I'm too tired etc. I tell myself Monday will be the day I start again and Monday would come and go. I decided last week I'm a person who needs motivation outside my own willpower. So 7 days ago I began again in anticipation of an upcoming beach trip in 2 months. I've been doing the Comcast OnDemand ab workouts and cross training videos every night (some of which are only 10 minutes long) and I've been running the neighborhood again!! I now know I'm prone start making excuses even though I really want this!! So I was super excited when some friends from work decided to get together and do the Muddy Buddy on May 31st. This will be a blast and is just the push I need to stay in the game. So if you are looking for a unique event that just might motivate you stay in the game or get back in there if you made excuses like I did this just might be the event for you. And if it's not your cup of tea I would suggest signing up for a race with some friends. I'll even sign up for one if you want me too, I know I need the motivation.

GOING SOLO?

I found a cool gadget for runners that won't break the bank. Temporary tattoos can help you stick to your pace when running by yourself. PaceTat lists every mile split for marathon finishing times from 3 to 5 hours. Runner's World staffers tested the tats last year and found them "durable and easy to read." The tats cost $3 and can be found here.

Weekend Plans

I have learned of a few activites that are going on this weekend that I wanted to pass along.

The 8th Annual Walk in Their Shoes 5K
Nashville, Tn
March 28, 2009
This 5K is designed as a fundraiser for The Sexual Assault Center.

Here is a link to the form to fill out. http://sacenter.org/events/Walk%2009%20Registration%20no%20mail.pdf. It says that registration is due by March 20th, but I bet they are willing to take more people the day of the race. Just call Rachel Lang at 615-259-9055 ext. 324 for more information.

Below you will find a link directly to their website for more information on such a great cause!
http://sacenter.org/index.php

Earth Hour Flashlight Hike
Nashville, Tn
March 28, 2009

For one hour this Saturday the lights of Downtown Nashville will be turned off to conincide with Earth Hour. This hike is a family and dog friendly event! Just meet at LP Filed at 8P and don't forget your flashlight!

Here is the link for more information: http://teamgreenonline.com/events/earth-hour-flashlight-hike

Running vs. Walking 13.1 miles

I knew that I couldn't run 13.1 miles. However, walking was a completely different story. Especially when the Country Music Marathon gave you 4 hours to complete 13.1 miles. Here is a list of other full and half marathons that welcome walkers.

http://www.runnersworld.com/article/0,7120,s6-239-281--13041-0,00.html?cm_mmc=beginner-_-2009_02_25-_-beginner-_-TRAINING%3a%20Run-Walk%2026.2%20

Donate Your Old Shoes

I found this article on Runner's World website and I wanted to pass it along. The link will take you to are several different organizations who will take your old athletic shoes. What a great way to give your old shoes a new life! Not to mention that donating your old shoes will help you feel not as guilty when purchasing the new pair that cost over $100. (I can just about justify anything!) Let me share a few of my favorite organizations.

Soles4Souls is located in Franklin, TN. They donate shoes to people in need after a natural disaster.
Nike Reuse-A-Shoe grinds up the rubber on your old shoes to make playgrounds safer for kids.
The Shoe Bank accepts donations of children's shoes.
Of course if none of these charities spark your interest there is always Goodwill.

http://www.runnersworld.com/article/0,7120,s6-240-323--10041-0,00.html

From Non-Runner to Runner

Transitioning from Non-Runner to Runner, You might find yourself:

1. Trying to put phrases like "I like to move it, move it", "Shake it girl, make sure you don't break it girl", and "Lollipop, don't mistake me for a sucker" into everyday sentences.

2. Wondering if you can dress up your black running tights for a night out on the town.

3. Realizing your calf is no longer a cankle.

4. Eating candy as an excuse to carb load. This works pretty well, actually.

5. Drinking beer more for the same reason!

6. Standing at the door with laces tied, ipod on waiting for the husband to pull into the driveway, then sprinting like your rear was on fire, never looking back. (this one only happens if there are small children behind you wailing).

7. Sounding like an old timer waiting in line at the co-op as you exclaim on extrememly cold days, "well, seems like good runnin' weather to me."

8. Thinking your stairs need oiling...oh wait, thats your KNEES!

9. Rationalizing that one finger held over a nostril while exterting force out the other to alleviate tissues is totally cool..as long as your running while doing it.

10. Musing that bathing suit season might not make you cry this year. But running in 90 degree TN summer might.

11. Debating putting Sports Beans in your kid's easter basket just for entertainment.

12. Not showering as much, 'cause you're just gonna run anyway.

13. Staring at your odometer as you drive down the road and thinking, "oh crap, I will still not be done running the half!"

14. Running the half and thinking, "I just ran the equivalent of my house to Saturn Parkway." Sweet.

15. Accomplishing something for yourself. Finally.

No Mercy Park

I'm sure this just looks like a small rise in the road, but imagine if you will: You are rounding the bend, and the hill continues... for another mile. The cruelst twist on the Percy Warner course comes at mile 9, which is the longest climb of the course.

Before the trek to Nashville, Amy and I decided to put in four miles at the Greenway in Murfreesboro before heading to conquer Percy Warner Park's 11.6-mile loop of doom.

This was the hardest run I have ever attempted, and it is my fault. I am training in the flattest part of Tennessee. This is just another reason why cross training is so important. My butt will be in the gym next week for sure.

Another lesson learned on this trip was the importance of hydration. It was 75 degrees Saturday, so having water on-hand was a must (especially since the park has no water fountains). Also a must- sugar. Either through Gu or jelly beans or something. You are going to need that extra burst of energy on this kind of run.

I am BEAT, but that was fun!

GREAT MORNING TO BE OUTSIDE...

I was out at 5:50 this morning to do my workout. The weather was very comfortable. I feel like I do so much more when I walk/run outside. I only got about 35 minutes in before I needed to get ready for work, but it was great. Hope everyone else is having an awesome week of fitness.

Ellie's Run for Africa

There are lots of perks that go along with racing- the stunning physique, jazzy shoes, free T-shirts... But for those of us who are getting more familiar with racing, we know it is SO much more than that.

When you sign up for Ellie's Run for Africa (a 5K cross-country run and family fun day at Percy Warner Park on June 13), 100% (not a portion) of your registration is donated to helping school children in Africa.

$25 a year allows a child to attend school at the Calvary Christian School in Kibera, a slum of Nairobi, Kenya. Kibera is just over one square mile, yet is home to more than 800,000 people. That small cost provides books, uniforms and shoes that children need to enroll.

And there are perks to learning more about charities like Ellie's Run....
Like cool, trendy parties (which you are invited to attend, by the way):



I hope to see you at the swanky party and the race! And don't forget to bring the whole family.

Mix it up!

Now that I am technically a long-distance runner, I have found that the same ole running paths get a little old.


Percy Warner Park (Google Images)

This week, our running group (which, if you don't know the story there- I stalked them on the Greenway in Murfreesboro and have been running with them ever since- about two months now)... anyway, we're going to Percy Warner Park to do some hill training.



On my Runners World training schedule, I'm supposed to log 18 miles Saturday, but if you've been to Percy Warner, you know why I won't need to put in quite that much. This park has the hills, folks. OH Man.

For any of you running the Country Music Marathon this year, their Web site lists Percy Warner as a great place to run. They also list several other places to check out.

And I can't emphasize enough the benefit of finding a group to run with. Running has become a very important part of my life, and I am lucky to share it with folks who feel the same way. They are a great source of encouragement, support and expertise.

There are runners EVERYWHERE. Find a buddy and get out there!
Sarah B.

I LIKE TO LOSE...

Pounds that is.

Since I've started this new journey of exercising regularly, I weigh every Saturday morning. This past Saturday was great, because it showed I lost 3 pounds. I even checked two more times, just to be sure my scales weren't playing tricks on me. While three is not a lot, it's a start.

I've been feeling great, not near as sore as I was a couple of weeks ago. I have found that getting up at 5:30 in the morning to do my walking is the best thing for me. I get pumped up before I go to work. Although, some mornings I feel there's no way I could do anything, but once I get going there's no stopping.

I plan to gradually add back my running for 1 minute intervals this week, but only two or three times during my walk, and see how that goes.

Also, I've really started to look at what I eat and just how much of it, I eat. By no means am I eating healthy everyday, every time, but I really have cut back on the serving size of my food.

I'm looking forward to Saturday's weigh in.

Indoor vs Outdoor & Shoes...

Ok so I went "sneaker" shopping this weekend because the shoes I have been using to work out in have holes in them to the point that my pinky toes were hanging out. I went to a special shoe store here where they evaluate your run/walk and help you find the right shoe for your feet. It was an interesting experience. Evidently I supinate (feet bow outward) when I walk and stand but pronate when I run. Pronating is very common according to Mr. Runnerguy at the shop but to do the opposite in standing and walking than in running is "weird" as he put it...Oh well!

Because I spend most of my working out time in aerobic type classes and only run about 6-7 miles a week (I'm a new runner), Mr. Runnerguy suggested I get a more aerobic shoe and if possible save up for a shoe I use only for running. He didn't have any major suggestions so if anyone has a specific type of shoe they like to use, please let me know! The new aerobic shoes are just about the ugliest shoe ever but they are super comfortable so I guess that is what is supposed to matter.

Also, it is COLD so I've been running inside on a treadmill and I did learn a nice tidbit from Mr. Runnerguy for any other newbies like me. He said to make the transition easier from running indoor to outdoor is to put the treadmill on a bit of an incline (like 1.5-2.0.) He said I'll see a noticeable difference this week but probably will be used to it by my runs late next week. HOPE SO!

Thanks for any input you guys might have!

Jenn

Putting a little Spring in your step

If you're reading this and are below the Mason Dixon line, you have probably been taking advantage of the beautiful weather by ditching the treadmill or gym and heading outside.

Well, at least I hope you have.

Last night I was watching The Biggest Loser, and they talked a lot about taking your workout outdoors.

And even if you aren't a big fan of the great outdoors, mixing up your workout routine can help break up the sometimes monotonous feeling that goes along with staying fit.

Put a little SPRING in your step:
Fitness Magazine's 30-minute outdoor workout
Find a 5K or longer race at Active.com
Outdoor cross training routine

Let me know if you find any good outdoor workout ideas!
AND GET OUT!

Fangtastik 5K

I did the Fangtastik 5K Saturday with my husband and some of our friends! It was a blast and I'm so glad they talked me into doing it. It was pretty hard to make it to the finish line and since I've only been training for about 5 weeks (and one of those weeks I was on vacation and really did nothing) I was proud of my 39:50 time. I didn't run the entire thing but I ran a lot of it. It was harder than I thought it would be to push myself to run again after I started walking. I really used those things that motivated me. I thought while I'm doing this Sarah is running 12 miles, keep running, while I'm doing this calories are falling off, keep running, if I run I will get to the water faster, keep running but the hardest moment for me was actually when the finish line was in sight. I was so tired and out of breath and I wanted to start walking but there were people cheering and taking pictures and I didn't want to be that girl that started walking 100 yards from the finish line so I dug deep gave it all I had and got energy from somewhere and finished running across the finish line. Granted I thought I was going to die as soon as my foot crossed the line and a woman came to cut the chip off my shoe and I was seeing with tunnel vision and I wasn't sure what she wanted and I felt like my heart would explode and then she said I need your chip so we can post your time. And for the first time I was like wow I just did this and they are going to post MY time! I just ran a 5K! It was pretty amazing! And now I have the bug! We were already talking about which race we wanted to do next and now that I have an official time you better believe my goal is to blow that out of the water.

5K Run/Walk at the Maury Co. Park

My husband sent me an email with a flier attached, advertising the following:

COLUMBIA STATE COMMUNITY COLLEGE RESPIRATORY CARE CREW

&

MAURY CO. PARKS & RECREATION

LUNGS OF STEEL

5K RUN/WALK

SATURDAY, MARCH 7, 2009

MAURY CO. PARK, COLUMBIA, TN

Registration: 8a - 8:45a

5k run/walk- $15 pre-registration or $20 the day of

1 mile fun run- $5 pre-registration or $10 the day of

Contacts:

John Fischer, 931-215-6927

John-Michael Adgent, 931-637-4920

I could not find anything on Columbia State's website, but did find some info. when I googled, columbia state community college + lungs of steel. Click on the first choice they give you.

Brandie

Sock it to me

There are socks out there for runners that are specifically designed for the right foot and left foot. They have certain support and the toe area is better.

Do you know the brand of these certain socks or where a runner could purchase a pair? I have seen them before (don't remember where), and I told a friend of mine about them and she wants a pair.

Also what is some advice for a person who has blisters and how can blisters be prevented?

-Lauren

Slowing Down a Bit

At the end of my first two weeks of walking/running, I realized my body was so sore that I had to take a 3 day break this weekend and yesterday. I know sore muscles are to be expected when exercising, but I woke up at least three mornings with my lower back aching like crazy. My husband said it was due to not stretching my hamstrings before my workout. While that may be true, I've found, by Googling, that I may have done to much to soon. The website on the previous post informed, that when training to become a runner, spend the first 2-3 weeks just walking for 20-30 minutes. (Ann, you also advised Phil of this over the phone.) I do some stretches before my workout and walk for the first 5 minutes before I do any running. I was proud of myself this past Friday, because I ran 2 minutes straight, then back to just 1 minute in between walking. That may not seem like a lot to some, but for me, it's progress. Like I said this weekend was gorgeous, but my legs and back were so sore, that I decided to not continue my workout until this morning. I think I'm going to just walk this week and maybe next week, for a 30 minute workout, and see if cutting out the running will allow my body to feel better. Then add back the running intervals. If anybody has any advice on this situation, please advise.

I did take my husband's advice this morning and stretched my hamstrings before my workout.

I am determined to not get discouraged, and stick with this. It's the only way I'm going to achieve a new body.

Informational Website

I found this website while Googling, http://www.ballyfitness.com/. (Click on Achieve Your Goals.) It has lots of great tips for beginner runners and advanced runners.

5 Questions- Brady W.

1. Why have you added fitness to your lifestyle?
Fitness has been a part of my life as long as I can remember. I played sports as a kid and continued playing football into adulthood. When my football career ended, I was left with a void. I needed to find some way for me to keep active, relieve stress and to push myself. I was also anxious to drop approx. 50 lbs of weight that I was required to carry as an offensive lineman. It was then, about 4 years ago that I started to run. Since then I have completed 4 full marathons and 10 half-marathons.

2. Who/What inspires you?
My kids inspire me to stay active. I want to set an example of the benefits of running and fitness. I also wanna be hot for my wife. : )

3. What do you find challenging about finding the time to fit in a workout?
I am married with 3 young children and work 50 hours a week. I do however, have to run because it is my release and without it, I am grumpy.

4. What is the best part about working out?
I do a lot of my running during my lunch hour. When I come back from a long run, I am so rejuvenated. It clears my mind, gives me energy and I can almost feel the stress melting away. I feel like I am much more productive at work after a run.

5. Do you workout/run/walk, etc. to music? What is your favorite song(s)?
Sometimes I bring my ipod and other times I use the runs for networking. On any given day, I may run with 5-10 different people. When I do listen to music, I like bluegrass on my runs and Stevie Ray Vaughn.

5 questions

OK Sarah ... here I go ...
1. Why have I added fitness to my lifestyle?
Well, about a year and a half ago, Heather and I were walking everyday for weight loss (I was 35 lbs over weight)... she said,"let's run, Mom" to which I replied ... "No Heather, I'm too old to start running"... Well, 2 half marathons and several 5K's later ... I have never felt better about myself in my life. I have figured out that if I want to be able to take care of others, I must 1st take care of myself.

2. Who/what inspires me:
Who:My daughters. Heather kept encouraging me and my 50-something body that I could do it, we did our 1st 1/2 together last spring. And Sarah, who couldn't even walk a mile with me when I was just starting, and then crossed the finish line with me in Memphis in Dec(one of the most memorable moments of MY life)after we RAN the entire 1/2 ... a first for me! And now look at her ... she's going to run a full marathon! I am SO proud of you, Sarah! And Kim, my long distance running partner and dear friend ... we've solved a whole lot of the world's problems during those Sat am runs!
What: The Biggest Loser show. If those people can change their lives ... I sure as heck can, too!

3.Finding time ...
I am a psycho time manager ... you should see my lists! I ALWAYS make sure I have scheduled in time for the gym, treadmill, a run, etc. You can get by on 30 mins a day if you have to. Get a 'buddy' ... when you know they're depending on you, it's harder to skip a work-out. Once you get in the habit, you'll really miss it,

4.Best part about working out.
By far it is the way I feel the rest of the day. Why, I could slay a dragon! My attitude is better, I get more done (this is important to me as you might get from my 'lists'), I burn calories so I lose pounds, I can fit into a smaller size jeans (which translates into 'shopping'!) and I am setting a good example for those I love ... now THAT is motivation!!!

5. music?
I really like to run or workout with a buddy so would WAY rather visit but I do have a few favs when I'm forced to go it alone ... Sting and Santana are at the top of my list.

6. FOOD.
Let's face it, we HAVE to eat. And, I love food. So the big thing for me is to make sure what I eat is fueling my desire to live a healthier lifestyle. We know that it's all about calories in vs calories out so when you know that a pound equals 3500 cal, you'll need to BURN 500 cal/day to lose 1 lb in a week. You can do that by eating 500 cal less per day than your body requires to live OR you can exercise and burn 500 cal per day OR a combination of the two and PRESTO! you are becoming a different person!

I could and will write more about this, my fav subject, if anyone is interested. In the meantime, keep up the good work all you excercizers and for those of you thinking about getting started; today is the 1st day of the rest of your life!

Maury County Park mileage

I ran into David Vernon with the Maury County Parks Department this weekend and he was kind enough to fill me in on the mileage at the Maury County Park!

"The trail at Maury County Park from behind little league field , up through the park and back to where you started is one and one half miles.

"There is a sign stating this in the flower bed where the trail from the little league park crosses the park road just before Kids Kingdom.

"This could be misleading for some, thinking the distance is from the sign up through the park and back to the sign."

Thanks so much Mr. Vernon!

Park photo taken from www.maurycounty-tn.gov/parks

Mule Day 5K

Howdy, Ya'll 5K runners and one-mile trotters!

The Mule Day Kick (5K Run and 1-Mile Trot) is April 4 at 8 a.m. in Columbia.
My mom, husband and I have all signed up! It's only $20.

Hope to see you there! And watch out for mile two, it's a doozie!!! For more information, visit their Website: www.columbiacyclingclub.com/muleday5k

YEEEEEEE HAAAAAAAAW!
Sarah B.

When is the Mule Day 5K and how do you sign up?

Eating well

The first step to eating well begins with your grocery list!

My rule of thumb: SHOP THE OUTSIDE AISLES. Skip the chips, cookies, canned stuff (preservatives), cokes, etc. Stick to the fresh stuff. Now, there will be some things you'll need from those aisles of temptation, but beware. And remember, if there isn't that other stuff in your pantry, no one else will be eating it either. It is a great way to set a good example for the rest of the family.

Breakfast: Oatmeal is a GREAT. Cereal is a good choice, too. Add some blueberries, raisins or banana or your favorite fruit for sweetener. I also make smoothies- it seems like it would be a hassle, but it isn't- www.runnersworld.com has great smoothie recipes. Drink a glass of water.



Snack: Banana (good for potassium), a handful of almonds, an apple, yogurt, carrot sticks- about 100-150 calories worth or something yummy. Drink a glass of water.

Lunch: I love sandwiches because you can pretty much cram all the food groups into one- bread (whole grain), cheese, meat, and pile on the veggies- bell pepper, lettuce, tomato, sprouts, avacado. Forget the condiments- with all that goodness, you wouldn't taste them anyway. Drink a glass of water.



Another snack

For dinner: www.eatingwell.com. I bought the "Healthy in a Hurry" cookbook a couple of years ago, and it is our go-to for dinners during the week. It is basically 30 minute meals or less. I really only buy cookbooks with the calories and nutritional information listed. Drink a glass of water.

Must eats for dinner:
FISH FISH FISH- there are great ways to disguise it like the Beer Batter Talapia in the Eating Well Cookbook.
Cooking Light Weeknight casseroles (make ahead)
Frozen veggies- They are great and easy to pop in as a side to one of your meals.

For you veggie eaters out there: FIND A COOKBOOK. It can seem monotonous without one.



For hard cord workout days:
I eat a piece of peanut butter toast before a short run. I eat Skittles during a long run for instant simple sugar. I always always drink a sports drink (low calorie) after a long run or long workout- 1 or more hours.
I carb out the night before- not endless pasta at Olive Garden, but a pretty good portion of whole wheat pasta or grains of some sort. Easy on the fiber. WATER- lots.

***I am NOT a nutritionist, and these are things that work for me. And for you ladies, at your next "well woman checkup," tell your doctor you've started running and get his/her advice or just let them know your lifestyle has changed.***

I have done a lot of research on eating right for my exercise routine, so spend sometime Googling- you will find out a lot!

5 I mean 6 Fitness Questions!

Discussing the previous Five Questions.....

1. Why have you added fitness to your lifestyle?
I've always been an active person but after having Kingston I found myself to be short on time or big on excuses, either one works :)! But to be honest I've always been a skinny girl with very little work (thank you mom) and since giving birth I don't look the way I want to and I know my eating habits will not change so the only alternative is to step up the activity.

2.Who/What inspires you?
I am inspired my many things. My sister who has 3 boys and looks incredible from running all the time. My husband who says yes you can when we run together and I can't go any further. Sarah who has shared her journey with us and looks amazing! The finish line :)! The bag of chips I know I want. The beach body I once had and would love to have back. The child I want in the next year that I want to start off healthy for. Kingston who I want to be inspiring to. Brandie from this blog who is also a working mother and who is out there doing this with very little time. Natalina who I know started running herself. It is just inspiring to know so many of us are getting out there doing this for ourselves and our children!

3. What do you find challenging about finding the time to fit in a workout?
As a working mother I am limited on time as it is so that's always a challenge. The cold weather has been a challenge (must get treadmill).

4. What is the best part of working out?
I sleep so much better when I work out. And I don't feel like the world is passing me by.

"5. Do you workout/run/walk, etc. to music? What is your favorite song(s)?

I have an MP3 player that my sister downloaded music to and I'm not really sure what half of it is. I keep meaning to download some of my own but I'm perfectly content listening to the sounds in my neighborhood! I mean how would I spy if I couldn't hear people :)!

A question I would like to add:

6. What do you eat for breakfast, lunch, and dinner that fits a healthier lifestyle?
I really don't eat all that healthy so I'm not one to answer this question. But if I am trying to eat healthier I cut out the pop tarts and switch to oat meal and I try to lay off the pasta but it's so hard. I hate anything with artificial sugar, I just can't stand the taste and I love chocolate. I do love salads too but I'm sure when I'm done with them they wouldn't be considered so healthy :)! I eat a lot of PB&J's which aren't too bad for you and I try my best to eat a balance of fruits and veggies. I would love some healthy recipes as well! But since I also don't cook I will have to give those to the hubs!

I really enjoy this site! Reading what everyone is doing is really great and helps keep me motivated! One day we will all have to run a race together!

Discussing the previous Five Questions.....

1. Why have you added fitness to your lifestyle?
Like Sarah B., I too had a baby last year and want to lose the baby fat, plus weight that I already had to begin with. I want to get in shape and just feel, physically fit. I've always been a little overweight, but never like what I am right now. I decided it's time to make a change, not only for me, but for my son, Mason, and my husband, Phil.

2.Who/What inspires you?
To be honest, Sarah B. you do. Just reading your blog, and seeing how you made exercise/running part of your everyday life. You speak so highly of the success you feel after running 8 or more miles.
Also, since I've started my walk/run program, Phil has been inspiring me with his encouraging words.
What: Just knowing that I would feel so much better by losing this weight and being in good physical shape. The image of playing, outdoors with Mason this summer and not being out of breath!

3. What do you find challenging about finding the time to fit in a workout?
Everything. During this past week when I got home from work and picking up Mason, which is around 5:30, I would usually go straight to the treadmill, to just go ahead and get the workout over with. Because I found if I don't do it as soon as I get home, I won't do it. (Mason is my cheerleader, as he plays and watches me on the treadmill.) The weekends are not as bad. The past two Saturdays, I've waited until Mason takes his morning nap, to do my walking/running. My goal would be, to get up earlier in the morning and do my exercise routine, so that when I get home, it's already done.
If anybody has any tips on budgeting a working mom's/wife's time, please advise.

4. What is the best part of working out?
The feeling of accomplishment. "I did it."

5. Do you workout/run/walk, etc. to music? What is your favorite song(s)?
When I'm outside I don't listen to any music, although, purchasing an IPOD did cross my mind this weekend. When I'm inside on the treadmill, I have the radio on 92.9. I did find when a really good song came on, I had a little more pep in my step.

A question I would like to add:
6. What do you eat for breakfast, lunch, and dinner that fits a healthier lifestyle?
I too am not on a diet, but I am interested in any recipes you might have for making a quick, easy, healthy dinner. Also, what do you try to eat for lunch that's healthy, but filling? Any suggestions are appreciated!



Keep Running!!!!!!We Can Do It!!!!!!

Five questions

Since All In Stride is a blog set up as a forum to discuss our journey to a healthier life, I thought I'd throw out some questions to spark some dialogue about why we're doing what we're doing.

1. Why have you added fitness to your lifestyle?
I have never made a true effort to make time for fitness, and after having a baby, I wanted to lose the weight (almost 50 pounds), and I knew I needed to be in shape to keep up with him and still have energy to spare. Now, I am in the middle range of my BMI for the first time.



2. Who/What inspires you?
Who: My mom and my sister have been the inspiration behind my desire to lose weight, start running and run my first marathon. What: Knowing that I can run 13 miles motivates me to run it again. I know my body can do it, I have to keep my mind on board.



3. What do you find challenging about finding the time to fit in a workout?
Even as a stay-at-home mom, budgeting my time wisely is an art I have not perfected. I find that I will often make excuses to not get on the treadmill, especially- I'll create a list of things to do or get on the computer. But it ALWAYS pays off when I get motivated. If I don't have time to run, I'll lift weights (or canned food) or my son or wash windows or was the car- I'll find something that resembles exercise.

4. What is the best part about working out?
Let me clear this up. I am not on a diet. In fact, I have decided I will never diet again.
I CAN EAT WHATEVER I WANT. I am not exaggerating. I run because I love to eat: pizza, BREAD, pasta, hamburgers, Thanksgiving dinner, Christmas dinner, Jelly Bellies, Chinese and I love beer- REAL beer (like Rogue and Fat Tire and Sam Adams), not the light stuff. I'd rather run five miles and eat what I want, than drink some horrible 60 calorie beer and eat a rice cake.

*Disclaimer: I certainly don't eat like this every day. I do eat a healthy diet and try to make sure I'm balancing my veggies and fruits and complex carbs, but I never feel guilty about eating any of my favorite foods whenever I want.

5. Do you workout/run/walk, etc. to music? What is your favorite song(s)?
I love LOVE Vampire Weekend especially the Walcott on their self-titled album. The Ting Tings have several great workout tunes- especially for you walkers. I highly recommend the third track on We Started Nothing. Led Zeppelin IV, CCR, The Submarines, Beatles, Jimmy Smith (Satin Doll and Organ Grinder's Swing)... so many more, but if you ask my husband, he'd include the Empire Strikes Back soundtract.



Keep these questions, add more... keep the conversation going!

One Week In...

Today marks the first day of my second week of becoming a runner. I did not lose nor did I gain any weight this week, but the main thing is, I was able to walk/run 5 out 7 days this past week. I feel great, although my legs are a little sore. I'm looking forward to this second week of the 8 week program, hopefully it will be a little bit easier as far as my endurance level goes. I just keep reminding myself about the results I could have after just 4 weeks of the program.

Good Luck to all the other team members of All In Stride!

Call me crazy

It is 21 degrees at 6:30 on this brisk Saturday morning.
I'm going to run 8 miles. What are you doing?

*****


Great run this morning- it was hard leaving the comfort of my car's seat warmer, but worth every minute. After about the first mile, I was warm and in a great pace.

Zoo Run Run or Walk Walk!

The Zoo run (walk) was a great time! We arrived about 2:00 in 31 degree weather. We bundled up the kids and went over to listen to the music and mingle with all the other "walkers". We were at the end of the line because we were non timed walkers with strollers. Our goal for this run was to not finish last and enjoy doing something with our sons. Both were accomplished. It took us about an hour to finish but considering, Kingston (my son) was cold and cried the entire time, had to have a bottle made for him in the middle of the race and insisted I carry him for part of it we did pretty good. We're pretty sure if we didn't have the set backs we could have finished in about 40 minutes! The big thing for us was that we registered, we got out there and completed a 5K. Sure we might not have won any awards but we felt wonderful crossing that finish line and next year we might just be in the other lane with the timed runners!!
Here are a few pictures from the race!
I'm still training for the Predators 5K and it's going pretty good considering how cold it's been. I've been doing a lot of cross training inside and doing as much as I can stand outside. It really helps that I have already paid for this race and am doing it with a group of people that are counting on me. I've always read that if you find a race and pay the fee you are more likely to stick with the training, I now believe that. There have been times when I probably would have said oh I'll just start again when it gets warm but since I'm already committed I can't give up so I push even when I think I can't. And I'm noticing some changes in how my clothes are fitting which is also a little motivating :)!!

Don't forget to cross train!

When I first started running (9 months ago), I used www.runnersworld.com as a tool to understanding a training schedule.

The calendar basically had me running/walking three days a week (which I still follow) with the off days labeled as XT/Rest. I figured, sweet- rest four days a week!

No. XT= Cross Train. They just throw in "rest" to make sure you choose a day to take off.

Now that I am cross training, I can really feel the difference- especially my endurance level. Cross training basically means choose any exercise besides cardio to do the days you aren't running. If you aren't running or walking- say, if you're doing yoga three times a week, then you can mix it up by adding cardio and so on.

There are plenty of other cross training ideas on Runner's World (here is a sample for beginner core strengthening)- free weights, yoga, spinning... And you can pretty much adapt any gym workout to your own living room. No weights? Dig in your pantry for some canned foods- no kidding- that's what I do!

And try browsing You Tube for some workout videos. If you have a fitness channel, turn it on between your favorite shows in the evenings. Or do some stretches and jumping jacks between commercials- By the time you've watched an hour-long show, you could burn 200-400 calories!!! That's at least half your dinner.



On the marathon training front, I ran 11 miles with a group on Saturday. It really makes a difference running with several people- and I got lucky meeting up with a group who has been running together for about six years! I am getting great input from these guys and gals and it makes the run go by so fast.

How are ya'll doing? How is the training coming?

Sarah B.

RUNNING IS AWESOME!


Mom, Sarah B. and E at the Germantown Bier Run 5K

Lets Do This!

Let us run with perseverance the race marked out for us.

Hebrews 12:1

Ok so I'm a new runner. Very very new. I have been working out steadily (about 6 days a week) for a little over a year now but mostly I've just been taking classes at the YMCA. I do walk on the treadmill sometimes but in 2009 I decide to try and kick it up and add running to my weekly work outs but wasn't sure where to begin.

I found a website (http://www.coolrunning.com/engine/2/2_3/181.shtml) that has a program called "Couch to 5K." It is a 9 week program set to help the average person start running even if you aren't in the best shape to begin with. I'm on work out #3 of the 2nd week and doing ok so far. I am running on the treadmill though and not pavement (I've heard pavement is more difficult but I'm not sure?) because it is freezing outside here and I'm a big baby about the cold! I am hoping to run (not run/walk - RUN) my first 5K by May...It will be for the Humane Society in Louisville. I'll keep you guys posted on my progress and anyone has any "newbie" tips then please let me know!

Map My Blank.

There is a cool cluster of web sites out there- Map My ________. Hike, Bike, Run, Ride... any choice really (they probably even have map my swim!). The site is multifaceted- it integrates google maps omnipotent skills to help the participant keep track of the paths taken, as well as training goals and suggestions, as well as a social networking aspect. It's fairly trippy. ( I'm So Punny!)

Now, I am not one of those gps people. I don't have Nike's that commune with my ipod- but I really like this website. I haven't updated it in quite a bit of time- so maybe my fitness goal for this week (besides ten bikram classes) is to retrace the steps I typically take, when on my dog walkin job, or when tromping up mountains with my mountaineering friends.

I'd like to know if you marathoners out there would find this useful at all...

Happy Trails!

kaycee

Zoo 5K January 24

For those in the Nashville area, the Nashville Zoo Run will be held Jan. 24 at 3 p.m. Although this race is timed by the Nashville Striders some of it is off-road and many people walk with their children (who they usually dress up like animals) in strollers.

 
My New Year's Resolution was to start running and I thought this would be a good event to start with. Since I'm taking my 10 month old son, I will be walking with a friend but I think getting out there is the first step. I started training on January 5th and am using a 5 week to 5K plan I found on the Internet. It combines alternating running and walking and doing some other kind of activity on your off days. For the off days I've been using the Comcast Exercise OnDemand and it is kicking my butt but I am getting results.

As for The Zoo Run I'm planning on taking it slow, enjoying the environment and being with my cute baby, dressed as an animal of course. I've really enjoyed my training so far and I think this will be a perfect start to my running/walking career. I hope to see many of you there!

Rachel E.

Please post

Runners, walkers, race participants, those seeking a more active lifestlye:

Please contribute to this blog! I have already sent a few e-mails out, but please spread the word! I would love this blog to become more of a forum for us to swap stories, share ideas and training tips and encourage one another. 

This means- add your photos! Add links- help us make this a great way to network and help others get more information and stay motivated!

Sarah B.

Week 3- Family Affair

I have decided to document my journey to my first marathon (Country Music), which will be held in April. I am in week 3 of a 16-week training regiment. 

This morning, my mom, sister and I decided to brave the snow and headed to our city's greenway trail to run. Mom and sis will be running the half together, and I'll take the full solo. 

It was a brisk, windy 32-degree run. We ran 4.5 miles in about 50 minutes with a warm up and cool down of about a half mile. 

I am using a training program I found on Runner's World: SmartCoach. It is based on my half-marathon time (St. Jude Memphis Marathon) which I ran in December with my mom and our friend, Kim. Mom and I finished hand-in-hand with a time of about 2:14.